November 4, 2018

I got this recipe from my friend Laura who lives in a log cabin in Talkeetna Alaska (yes really) with her husband, two kids and dog. Incidentally, they also own the camper park and the zip-line tours,  Mark and Laura are definitely the people to know if you are planning an Alaskan getaway. Not only is Laura a wildly successful wilderness entreprene...

September 23, 2018

This recipe was given to me by my wonderful friend, and acupuncturist extraordinaire, Jasmine Patel.


  • ½ - 1 onion, chopped bite sized or smaller

  • 1 bunch fresh cilantro, well rinsed with lower stems removed

  • 1 green chili or jalapeño, seeded (optional)

  • Patak’s brand Curry paste (available at Indian grocery stores, some he...

October 13, 2017

The Tiger Nut (aka Nigerian Tiger Nut, Botanical name: Cyperus esculentus) is not a nut at all, but is actually a small root vegetable.  It is a bonafide paleo food (paleolithic people actually at it as a primary food source), and has been consumed by indigenous peoples all over the world for much of human history. 

It is essentially a tub...

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