The limbic system in your brain regulates emotions, memory and motivation. Chronic stress, chronic illness, and toxic exposures can cause this system to become over-sensitive and hyper-reactive.  This overly sensitive system can then overreact to anything that it associates with past stress, including things that are biologically helpful – making it very difficult to heal.  This recording offers basic strategies and scripts for re-wiring an oversensitive limbic system.  
 
Recording includes soothing music, nature sounds, binaural beats (alpha-theta), and Dr. Becky's (computer enhanced) voice guiding you through deep relaxation, and affirmations to calm excessive limbic reactivity and return your system to healthy balance.  
 
Recommended Use: 
Listen as a guided meditation, when you can close your eyes and deeply relax, can also listen as you are falling asleep.
 
This longer version repeats the affirmations twice followed by an extended period of music and nature sounds.  Ideal for listening while sleeping.
 
Time: 42min 1 sec