Change can be hard. We all know that exercise is essential to our physical and mental health. But how do we break our old habits and create new healthier ones? Deep visualization and repetition can help shift your mindset and help you not only embrace but crave and protect these new habits.
Recording includes soothing music, nature sounds, binaural beats (alpha-theta), and Dr. Becky's (computer enhanced) voice guiding you through deep relaxation, and affirmations to create ease, flow and prosperity.
Recommended Use:
Listen as a guided meditation, when you can close your eyes and deeply relax, can also listen as you are falling asleep.
This shorter version does not repeat the affirmations for a second time, and the background music ends shortly after the vocal sections.
Time: 19min 11sec
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