Change can be hard.  We all know that we should eat healthy, go to bed on time and exercise.  But how do we break our old habits and create new healthier ones?  Deep visualization and repetition can help shift your mindset and help you not only embrace, but crave and protect these new habits.
 
Recording includes soothing music, nature sounds, binaural beats (alpha-theta), and Dr. Becky's (computer enhanced) voice guiding you through deep relaxation, and affirmations to create ease, flow and prosperity.
 
Recommended Use: 
Listen as a guided meditation, when you can close your eyes and deeply relax, can also listen as you are falling asleep.
 
This longer version repeats the affirmations twice followed by an extended period of music and nature sounds.  Ideal for listening while sleeping.

Time:  40min 4 sec