The limbic system in your brain regulates emotions, memory and motivation. Chronic stress, chronic illness, and toxic exposures can cause this system to become over-sensitive and hyper-reactive. This overly sensitive system can then overreact to anything that it associates with past stress, including things that are biologically helpful – making it very difficult to heal. This recording offers basic strategies and scripts for re-wiring an oversensitive limbic system.
Recording includes soothing music, nature sounds, binaural beats (alpha-theta), and Dr. Becky's (computer enhanced) voice guiding you through deep relaxation, and affirmations to calm excessive limbic reactivity and return your system to healthy balance.
Recommended Use:
Listen as a guided meditation, when you can close your eyes and deeply relax, can also listen as you are falling asleep.
Time: 34min 58sec
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